As my last post covered the manner in which food should enter the body - I find it only fitting that I give you the low-down on how it...

As promised, in my last blog, I'm going to share some ways in which properly chewing your food can significantly impact your health. You...

You're getting ready to head off to work - and you're running late... AGAIN. You fill your mug with coffee, slather some cream cheese on...

I think it only fitting that this initial post be one of introduction. After all, you probably want to know who I am, what I stand for,...