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Servings:  1 quart

Prep:  10 mins   Cook: 10 mins   

Total: 20 mins

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Ingredients:

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Babe Ruth Strawberry Pineapple Banana Smoothie:

  • 1 cup Strawberries

  • 1/2 cup Pineapple

  • 1 Banana

  • 2 cups Orange Juice

  • 1/2 cup Greek Yogurt

  • 1 cup Spinach optional

  • 1 Tablespoon Chia or Flaxseeds optional

  • Ice

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Sweet Cherry Almond Smoothie:

  • 1 1/2 cups Cherries frozen

  • 1 cup Almond Milk

  • 1 scoop Protein Powder

  • 1 Banana

  • Ice

  • Optional: top with unsweetened coconut flakes + almond butter

 

Lovely Greens Smoothie:

  • 1 cup Pineapple

  • 2 cups Spinach

  • 1/2 cup Grapes

  • 1 1/2 cup Orange Juice

  • 1 Banana

  • Ice

 

Chocolate Powerhouse Smoothie:

  • 1 cup Coconut Milk

  • 1 scoop Chocolate Protein Powder

  • 1/2 cup Blueberries

  • 1 cup Spinach

  • 1 Banana

  • 1 Tablespoon Almond Butter

  • Ice

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Youthful Glow Green Smoothie:

  • 2 Handfuls approximately 2 cups Kale or Power Greens Mix

  • 2 Handfuls approximately 2 cups Baby Spinach

  • 2 cups Pure Apple Juice

  • 1/2 Cucumber

  • 1/2 Lemon squeezed (for extra benefits, use the juice from an entire lemon)

  • 1 Banana

  • Ice

  • Optional:

  • 1 teaspoon Fresh Ginger grated

  • https://www.modernhoney.com/youthful-glow-green-smoothie/

 

Peachy Mango Smoothie:

  • 1 cup Peaches

  • 1 cup Mangoes

  • 1 Banana

  • 1 cup Orange Juice

  • 1/4 teaspoon Turmeric

  • 1/4 teaspoon Ginger

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Directions:

  • Add ingredients into a blender and blend until smooth and creamy. Add ice depending on temperature preference.

  • Frozen bananas work best in smoothies. Peel, slice in half, and place in a large Ziploc bag in the freezer overnight.

  • Add more spinach and kale to increase nutritional benefits

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