Servings: 1 quart
Prep: 10 mins Cook: 10 mins
Total: 20 mins
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Ingredients:
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Babe Ruth Strawberry Pineapple Banana Smoothie:
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1 cup Strawberries
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1/2 cup Pineapple
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1 Banana
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2 cups Orange Juice
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1/2 cup Greek Yogurt
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1 cup Spinach optional
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1 Tablespoon Chia or Flaxseeds optional
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Ice
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Sweet Cherry Almond Smoothie:
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1 1/2 cups Cherries frozen
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1 cup Almond Milk
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1 scoop Protein Powder
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1 Banana
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Ice
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Optional: top with unsweetened coconut flakes + almond butter
Lovely Greens Smoothie:
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1 cup Pineapple
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2 cups Spinach
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1/2 cup Grapes
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1 1/2 cup Orange Juice
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1 Banana
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Ice
Chocolate Powerhouse Smoothie:
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1 cup Coconut Milk
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1 scoop Chocolate Protein Powder
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1/2 cup Blueberries
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1 cup Spinach
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1 Banana
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1 Tablespoon Almond Butter
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Ice
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Youthful Glow Green Smoothie:
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2 Handfuls approximately 2 cups Kale or Power Greens Mix
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2 Handfuls approximately 2 cups Baby Spinach
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2 cups Pure Apple Juice
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1/2 Cucumber
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1/2 Lemon squeezed (for extra benefits, use the juice from an entire lemon)
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1 Banana
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Ice
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Optional:
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1 teaspoon Fresh Ginger grated
Peachy Mango Smoothie:
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1 cup Peaches
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1 cup Mangoes
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1 Banana
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1 cup Orange Juice
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1/4 teaspoon Turmeric
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1/4 teaspoon Ginger
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Directions:
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Add ingredients into a blender and blend until smooth and creamy. Add ice depending on temperature preference.
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Frozen bananas work best in smoothies. Peel, slice in half, and place in a large Ziploc bag in the freezer overnight.
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Add more spinach and kale to increase nutritional benefits
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