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The practice of ZENDASA

 

I practice a holistic approach to health and wellness, which means that I look at how all areas of our lives are connected, and their effect on one another. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good vs. bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you, and implement lasting changes that will improve your overall energy, balance and health.

The theory of ZENDASA

 

Health/Lifestyle Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health/Lifestyle Coach, I will listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of Zendasa, you will…

  • set and accomplish goals in a way that is empowering and exciting

  • work to achieve and maintain your ideal weight

  • understand and reduce your cravings

  • increase your energy levels

  • feel great in your body

  • learn about new foods and how you can easily incorporate them into your diet

  • improve your personal relationships

  • discover the confidence to create the life you want

 

Your program will include...

  • 60-minute sessions 

  • e-mail support between sessions

  • recipes that are healthy and simple to prepare

  • coaching and support to help you make the dietary and lifestyle changes you want

  • simple but informative handouts that will increase your nutrition knowledge

  • access to my personal lending library 

  • my personal commitment to your health and success

 

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

The mission that drives ZENDASA

 

As your personal Health Coach, I will always aspire to:

  • support the development of, and progress toward, your personal wellness goals

  • educate and equip you to experience optimal health , and empower you to create a balanced life for you  and those you love

  • help you cultivate healthy habits, develop lasting lifetime changes, achieve overall wellness, and find success in conquering weight loss, emotional conflict, stress-reduction, time management, and more

  • inspire you to push the limits, step out of your comfort zone, and reach heights you never thought posible

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The faces of Zendasa

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I received my Health Coach training, and certification, from the cutting edge training program at Institute for Integrative Nutrition.

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Becky Klitzke

Health/Lifestyle Coach

ZENDASA founder

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During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.  My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University's Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

 

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, counseling, and preventive health.  Drawing on these skills, and my knowledge of numerous dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

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Nicole Marie

Fitness Guru/Chef Extraordinaire

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